{"id":4306,"date":"2025-12-08T21:00:00","date_gmt":"2025-12-08T15:30:00","guid":{"rendered":"https:\/\/avijestu.com\/?p=4306"},"modified":"2025-12-07T15:26:32","modified_gmt":"2025-12-07T09:56:32","slug":"himalayan-wild-rose-hips-uses-and-nutrition-guide","status":"publish","type":"post","link":"https:\/\/avijestu.com\/hi\/himalayan-wild-rose-hips-uses-and-nutrition-guide\/","title":{"rendered":"\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u091c\u093e\u0928\u093e"},"content":{"rendered":"<p>\u091c\u092c \u0917\u0941\u0932\u093e\u092c \u0915\u0947 \u092b\u0942\u0932 \u0938\u0942\u0916\u0915\u0930 \u0917\u093f\u0930 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u0915\u0940 \u091c\u0917\u0939 \u092a\u0930 \u091b\u094b\u091f\u0947 \u0932\u093e\u0932 \u092f\u093e \u0928\u093e\u0930\u0902\u0917\u0940 \u0930\u0902\u0917 \u0915\u0947 \u092b\u0932 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093f\u092e\u093e\u0932\u092f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 (\u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0930\u094b\u0938\u093e \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u093f\u0932\u093e \u092a\u094c\u0927\u0947 \u0938\u0947) \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947, \u0930\u0902\u0917 \u092e\u0947\u0902 \u091a\u092e\u0915\u0940\u0932\u0947 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092e\u0942\u0932\u094d\u092f\u0935\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0939\u093f\u092e\u093e\u091a\u0932 \u0914\u0930 \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0902\u0921 \u0915\u0940 \u092a\u0939\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u092b\u0942\u0932 \u0939\u0932\u094d\u0915\u0947 \u0917\u0941\u0932\u093e\u092c\u0940-\u0938\u092b\u093c\u0947\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0936\u093e\u0916\u093e\u0913\u0902 \u092a\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u091b\u094b\u091f\u0947 \u0915\u093e\u0902\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0935\u093f\u0937\u092f-\u0938\u0942\u091a\u0940 (Table of Contents)<\/h2><nav><ul><li><a href=\"#what-are-himalayan-wild-rose-hips\">\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902<\/a><\/li><li><a href=\"#how-to-identify-himalayan-wild-rose-hips\">\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><ul><li><a href=\"#plant-features\">\u092a\u094c\u0927\u0947 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901<\/a><\/li><li><a href=\"#fruit-features\">\u092b\u0932 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901<\/a><\/li><\/ul><\/li><li><a href=\"#nutrition-profile-a-vitamin-c-powerhouse\">\u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938<\/a><ul><li><a href=\"#main-nutrients-per-100-g\">\u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e)<\/a><\/li><\/ul><\/li><li><a href=\"#top-health-benefits-of-himalayan-wild-rose-hips\">\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/a><ul><li><a href=\"#boosts-immunity\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li><a href=\"#strong-antioxidant-protection\">\u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928<\/a><\/li><li><a href=\"#relief-in-arthritis-and-joint-pain\">\u0917\u0920\u093f\u092f\u093e (Arthritis) \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/a><\/li><li><a href=\"#supports-heart-health\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li><a href=\"#skin-healing-and-anti-aging\">\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0939\u0940\u0932\u093f\u0902\u0917 \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917<\/a><\/li><li><a href=\"#improves-digestion\">\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/a><\/li><li><a href=\"#weight-management\">\u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/a><\/li><li><a href=\"#extra-benefits\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d<\/a><\/li><\/ul><\/li><li><a href=\"#ayurvedic-perspective\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/a><ul><li><a href=\"#key-ayurvedic-properties\">\u092e\u0941\u0916\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u0941\u0923<\/a><\/li><li><a href=\"#traditional-uses\">\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/a><\/li><\/ul><\/li><li><a href=\"#how-to-harvest-himalayan-wild-rose-hips\">\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0940 \u0915\u091f\u093e\u0908 (\u0939\u093e\u0930\u094d\u0935\u0947\u0938\u094d\u091f\u093f\u0902\u0917) \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/a><\/li><li><a href=\"#drying-and-storage\">\u0938\u0941\u0916\u093e\u0928\u093e \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923<\/a><\/li><li><a href=\"#easy-and-delicious-uses\">\u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0909\u092a\u092f\u094b\u0917<\/a><\/li><li><a href=\"#safety-side-effects-and-precautions\">\u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/a><ul><li><a href=\"#avoid-or-use-cautiously-if-you-have\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u094b \u0924\u094b \u092c\u091a\u0947\u0902 \u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:<\/a><\/li><li><a href=\"#medicine-interactions\">Medicine Interactions<\/a><\/li><li><a href=\"#suggested-dosage\">\u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0916\u0941\u0930\u093e\u0915<\/a><\/li><\/ul><\/li><li><a href=\"#rose-hip-oil-for-skin-care\">\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0939\u093f\u092a \u0911\u092f\u0932<\/a><\/li><li><a href=\"#conclusion\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/a><ul><li><a href=\"#faq-question-1765094917293\">\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/a><\/li><li><a href=\"#faq-question-1765094966169\">\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u0939\u093f\u092a \u0911\u092f\u0932 \u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e (oily skin) \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1765095006231\">\u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1765095065789\">\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1765095142768\">\u0915\u094d\u092f\u093e \u0938\u0941\u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>\u092f\u0939 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0909\u0928\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902, \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0915\u094d\u092f\u093e \u0939\u0948\u0902, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0914\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092e\u0947\u0902 \u0909\u0928\u0915\u0947 \u0909\u092a\u092f\u094b\u0917, \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u093e\u091f\u093e \u091c\u093e\u090f \u0914\u0930 \u0938\u093e\u092b\u093c \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0914\u0930 \u0915\u0941\u091b \u0938\u0930\u0932 \u0935\u094d\u092f\u0902\u091c\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-are-himalayan-wild-rose-hips\"><strong>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948\u0902<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-6.webp\" alt=\"A hand holding a cluster of ripe Himalayan wild rose hips growing on a thorny shrub in the mountains.\" class=\"wp-image-4310\" srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-6.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-6-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-6-150x150.webp 150w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-6-12x12.webp 12w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0935\u0947 \u092b\u0932 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u0917\u0941\u0932\u093e\u092c \u0915\u0947 \u092b\u0942\u0932 \u092a\u0930 \u092a\u0930\u093e\u0917 \u092a\u0921\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0930\u094b\u0938\u093e (Rosa) \u092a\u094c\u0927\u094b\u0902 \u0915\u0947 \u0938\u092e\u0942\u0939 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u0902, \u091c\u094b \u0930\u094b\u091c\u093c\u0947\u0938\u0940 (Rosaceae) \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0939\u093f\u092e\u093e\u0932\u092f \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937 \u092a\u094d\u0930\u091c\u093e\u0924\u093f \u0930\u094b\u0938\u093e \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u093f\u0932\u093e (Rosa macrophylla) \u0939\u0948, \u091c\u094b \u0905\u0927\u093f\u0915 \u090a\u0901\u091a\u093e\u0908 (2400\u20133600 \u092e\u0940\u091f\u0930) \u092a\u0930 \u0909\u0917\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u0921\u093c\u0947, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0928\u094d\u092f \u0916\u093e\u0926\u094d\u092f \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u092a\u094d\u0930\u091c\u093e\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 \u0930\u094b\u0938\u093e \u0915\u0948\u0928\u093f\u0928\u093e (Rosa canina)<br>\n\n\u2022 \u0930\u094b\u0938\u093e \u0930\u0942\u0917\u094b\u0938\u093e (Rosa rugosa)<br>\n\n\u2022 \u0930\u094b\u0938\u093e \u092e\u0932\u094d\u091f\u0940\u092b\u094d\u0932\u094b\u0930\u093e (Rosa multiflora)<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-identify-himalayan-wild-rose-hips\"><strong>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"plant-features\"><strong>\u092a\u094c\u0927\u0947 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u092f\u0939 \u0915\u093e\u0901\u091f\u0947\u0926\u093e\u0930 \u091d\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u092a\u0930 \u0909\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u0901\u091f\u0947 \u0928\u0941\u0915\u0940\u0932\u0947 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092e\u0941\u0921\u093c\u0947 \u0939\u0941\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br>\n\n\u2022 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u092a\u093f\u0928\u0928\u0947\u091f (pinnate) \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f \u090f\u0915 \u0939\u0940 \u0924\u0928\u0947 \u092a\u0930 3\u20139 \u091b\u094b\u091f\u0940, \u0926\u093e\u0901\u0924\u0947\u0926\u093e\u0930 \u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964<br>\n\n\u2022 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0932\u093e\u092c\u0940 \u092f\u093e \u0938\u092b\u0947\u0926 \u092b\u0942\u0932 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-5.webp\" alt=\"A close-up of a hand holding a split Himalayan rose hip showing its orange pulp and seeds.\" class=\"wp-image-4311 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-5.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-5-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-5-150x150.webp 150w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-5-12x12.webp 12w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fruit-features\"><strong>\u092b\u0932 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u0906\u0915\u093e\u0930 \u0932\u0917\u092d\u0917 2\u20133 \u0938\u0947\u092e\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u0938\u093e \u092e\u0948\u0915\u094d\u0930\u094b\u092b\u093f\u0932\u093e \u0915\u0947 \u092b\u0932 \u0925\u094b\u0921\u093c\u0947 \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br>\n\n\u2022 \u0930\u0902\u0917: \u091a\u092e\u0915\u0940\u0932\u093e \u0932\u093e\u0932, \u0928\u093e\u0930\u0902\u0917\u0940 \u092f\u093e \u0917\u0939\u0930\u093e \u0932\u093e\u0932\u0964<br>\n\n\u2022 \u092c\u093e\u0939\u0930\u0940 \u0938\u0924\u0939 \u091a\u093f\u0915\u0928\u0940 \u0914\u0930 \u0917\u0942\u0926\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br>\n\n\u2022 \u0905\u0902\u0926\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0915\u0920\u094b\u0930 \u092c\u0940\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u093e\u0930\u0940\u0915, \u091a\u0941\u092d\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u0922\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u0924\u094d\u0935\u0930\u093f\u0924 \u0938\u0941\u091d\u093e\u0935: \u092a\u0915\u0947 \u0939\u0941\u090f \u0939\u093f\u092a\u094d\u0938 \u0924\u0928\u0947 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"nutrition-profile-a-vitamin-c-powerhouse\"><strong>\u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u092a\u093e\u0935\u0930\u0939\u093e\u0909\u0938<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0947 \u0938\u092c\u0938\u0947 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092d\u0940 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br>\n\n<strong>\u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0924\u0930\u093e (100 \u0917\u094d\u0930\u093e\u092e):<\/strong> \u0932\u0917\u092d\u0917 50\u201360 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<br>\n\n<strong>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 (100 \u0917\u094d\u0930\u093e\u092e \u0924\u093e\u091c\u093c\u0947): <\/strong>\u0932\u0917\u092d\u0917 300\u20131500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C<br>\n\n\u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 6 \u0917\u0941\u0928\u093e \u0938\u0947 25 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"main-nutrients-per-100-g\"><strong>\u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e)<\/strong><\/h3>\n\n\n\n<p>\u0917\u0941\u0932\u093e\u092c \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 (\u0938\u0930\u0932 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902):<\/p>\n\n\n\n<p>\u2022 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 C: 426 \u092e\u093f\u0917\u094d\u0930\u093e<\/strong><br>\u0938\u0902\u0924\u0930\u0947 \u0938\u0947 \u0915\u0908 \u0917\u0941\u0928\u093e \u0905\u0927\u093f\u0915\u0964 \u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u0905\u0927\u093f\u0915 \u092e\u0942\u0932\u094d\u092f \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<br>\u2022 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 A: 217 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><br>\u0906\u0901\u0916\u094b\u0902, \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915\u0964<br>\u2022 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 E: 5.8 \u092e\u093f\u0917\u094d\u0930\u093e<\/strong><br>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964<br>\u2022 <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 K: 25.9 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><br>\u0930\u0915\u094d\u0924 \u0915\u0947 \u0925\u0915\u094d\u0915\u0947 \u091c\u092e\u0928\u0947 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923\u0964<br>\u2022<strong> \u092b\u093e\u0907\u092c\u0930: 24 \u0917\u094d\u0930\u093e\u092e<\/strong><br>\u092a\u093e\u091a\u0928 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092c\u094d\u091c \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\u2022<strong> \u0916\u0928\u093f\u091c:<\/strong> \u092e\u0948\u0902\u0917\u0928\u0940\u091c, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928<br>\u092f\u0947 \u0938\u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902, \u0930\u0915\u094d\u0924 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902\u0964<br>\u2022 <strong>\u092b\u093e\u0907\u091f\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938:<\/strong> \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938, \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938, \u092b\u0947\u0928\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921<br>\u092f\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-design-8.png\" alt=\"An infographic showing major nutrients in rose hips, including vitamin C, vitamin A, vitamin E, vitamin K, fiber, minerals, and phytonutrients, with icons and brief health benefits.\" class=\"wp-image-4316 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-design-8.png 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-design-8-300x300.png 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-design-8-150x150.png 150w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-design-8-12x12.png 12w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\" translation-block\"><strong>\u0938\u092e\u0917\u094d\u0930 \u0938\u0930\u0932 \u0938\u093e\u0930\u093e\u0902\u0936:<\/strong> \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0915\u0930 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u092a\u093e\u091a\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"top-health-benefits-of-himalayan-wild-rose-hips\"><strong>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"boosts-immunity\">\u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/h3>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0902\u091f\u0930 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0930\u094b\u091c\u093c-\u0939\u093f\u092a \u091f\u0940 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strong-antioxidant-protection\"> \u0938\u094d\u091f\u094d\u0930\u0949\u0928\u094d\u0917 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u094d\u0930\u094b\u091f\u0947\u0915\u094d\u0936\u0928<\/h3>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u091c\u094b \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938 \u0914\u0930 \u0915\u0948\u0930\u094b\u091f\u0947\u0928\u0949\u0907\u0921\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0915\u094d\u0937\u0924\u093f \u0938\u0947 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"relief-in-arthritis-and-joint-pain\">\u0917\u0920\u093f\u092f\u093e (Arthritis) \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924<\/h3>\n\n\n\n<p>\u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0928\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c-\u0939\u093f\u092a \u092a\u093e\u0909\u0921\u0930 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u0930\u0941\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"supports-heart-health\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/h3>\n\n\n\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f-\u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skin-healing-and-anti-aging\"> \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0939\u0940\u0932\u093f\u0902\u0917 \u0914\u0930 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917<\/h3>\n\n\n\n<p>\u0930\u094b\u091c\u093c-\u0939\u093f\u092a \u0911\u092f\u0932 \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094d\u0935\u091a\u093e \u0915\u0938\u0915\u0930 \u0914\u0930 \u091a\u093f\u0915\u0928\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u092b\u093e\u0907\u0928 \u0932\u093e\u0907\u0928\u094d\u0938, \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u0947 \u0914\u0930 \u092a\u093f\u0917\u094d\u092e\u0947\u0902\u091f\u0947\u0936\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0928\u092e\u0940 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"improves-digestion\">\u0921\u093e\u0907\u091c\u0947\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/h3>\n\n\n\n<p>\u0907\u0938\u092e\u0947\u0902 \u0915\u0938\u0948\u0932\u0947 (astringent) \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0926\u0938\u094d\u0924 (diarrhea) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e\u092b\u0940 \u0905\u0927\u093f\u0915 \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0941\u091a\u093e\u0930\u0942 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"weight-management\">\u0935\u091c\u093c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928<\/h3>\n\n\n\n<p>\u0915\u0941\u091b \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c-\u0939\u093f\u092a \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0935\u093f\u0938\u0930\u0932 \u092b\u0948\u091f (\u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u0928\u0947 \u0935\u093e\u0932\u093e \u092b\u0948\u091f) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"extra-benefits\">\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0932\u093e\u092d<\/h3>\n\n\n\n<p>\u2022 Effects that protect the brain<br>\u2022 Liver support<br>\u2022 Antimicrobial (germ-preventing) action<br>\u2022 Helps in UTI recovery<br>\u2022 Some relief in heavy periods and cramps<br><br><a href=\"https:\/\/sacredplantco.com\/blogs\/natures-pharmacy-exploring-the-historical-uses-and-health-benefits-of-medicinal-herbs\/top-10-health-benefits-of-rose-hips-a-natural-boost-for-immunity-and-wellness?srsltid=AfmBOoo7tRgNAKVbSucZzq-Cc00XqX3db59eofsuf0AxZt0PrJITJ2Fy\" data-type=\"link\" data-id=\"https:\/\/sacredplantco.com\/blogs\/natures-pharmacy-exploring-the-historical-uses-and-health-benefits-of-medicinal-herbs\/top-10-health-benefits-of-rose-hips-a-natural-boost-for-immunity-and-wellness?srsltid=AfmBOoo7tRgNAKVbSucZzq-Cc00XqX3db59eofsuf0AxZt0PrJITJ2Fy\" target=\"_blank\" rel=\"noopener\">&#8220;Click here to know more about Health Benefits of Rose Hips&#8221;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurvedic-perspective\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0917\u0941\u0932\u093e\u092c \u0915\u094b \u0936\u0924\u092a\u0924\u094d\u0930\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0914\u0937\u0927\u0940\u092f \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-4.webp\" alt=\"A hand holding the branch of a Himalayan wild rose hip shrub with clusters of ripe red fruits and green leaves in a mountain landscape.\" class=\"wp-image-4312 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-4.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-4-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-4-150x150.webp 150w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-4-12x12.webp 12w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"key-ayurvedic-properties\"><strong>\u092e\u0941\u0916\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0917\u0941\u0923<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0938\u094d\u0935\u093e\u0926:<\/strong> \u0925\u094b\u0921\u093c\u093e \u0915\u0921\u093c\u0935\u093e, \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0915\u0938\u0948\u0932\u093e (astringent) \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u092e\u093f\u0920\u093e\u0938 \u092d\u0940\u0964<br>\n\n\u2022 <strong>\u092a\u094d\u0930\u092d\u093e\u0935 (\u092a\u094b\u091f\u0947\u0902\u0938\u0940):<\/strong> \u0936\u0930\u0940\u0930 \u0915\u094b \u0920\u0902\u0921\u093e, \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\n\n\u2022 <strong>\u092a\u091a\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935: <\/strong>\u092e\u0940\u0920\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948, \u092e\u0924\u0932\u092c \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\n\n\u2022 <strong>\u0915\u093f\u0928 \u0926\u094b\u0937\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948: <\/strong>\u0935\u093e\u0924 \u0914\u0930 \u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"traditional-uses\"><strong>\u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n\n\u2022 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\n\n\u2022 \u0916\u0942\u0928 \u0915\u094b \u0938\u093e\u092b\u093c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\n\n\u2022 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938, \u0915\u092c\u094d\u091c \u0914\u0930 \u0905\u0932\u094d\u0938\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<br>\n\n\u2022 \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0930\u0902\u0917, \u091a\u092e\u0915 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br>\n\n\u2022 \u0906\u0901\u0916 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u094b\u091f \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-harvest-himalayan-wild-rose-hips\"><strong>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0940 \u0915\u091f\u093e\u0908 (\u0939\u093e\u0930\u094d\u0935\u0947\u0938\u094d\u091f\u093f\u0902\u0917) \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u091f\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0932\u0947 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u092e\u0942\u0932\u094d\u092f \u092d\u0940 \u092c\u0928\u093e \u0930\u0939\u0947\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0926\u0947\u0930 \u0938\u093f\u0924\u0902\u092c\u0930 \u0938\u0947 \u0926\u093f\u0938\u0902\u092c\u0930 \u0924\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092a\u0939\u0932\u0940 \u092b\u093c\u094d\u0930\u0949\u0938\u094d\u091f \u092a\u0921\u093c\u0924\u0940 \u0939\u0948 (\u092a\u0939\u0932\u0940 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u092a\u0930\u0924), \u0924\u092c \u092b\u0932 \u0914\u0930 \u092d\u0940 \u092e\u0940\u0920\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u090f\u0915 \u091a\u0940\u091c\u093c \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902: \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u092e\u0924 \u0915\u0930\u0928\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0915\u094d\u0937\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0916\u093e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0915\u091f\u093e\u0908 \u0915\u0947 \u0938\u092e\u092f \u0926\u0938\u094d\u0924\u093e\u0928\u0947 (gloves) \u092a\u0939\u0928\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091d\u093e\u0921\u093c\u093f\u092f\u093e\u0901 \u0915\u093e\u092b\u093c\u0940 \u0915\u093e\u0901\u091f\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092d\u0940 \u092d\u0940 \u0938\u0921\u093c\u0915 \u0915\u093f\u0928\u093e\u0930\u0947, \u092a\u094d\u0930\u0926\u0942\u0937\u093f\u0924 \u092f\u093e \u0915\u0940\u091f\u0928\u093e\u0936\u0915 \u0935\u093e\u0932\u0947 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u092b\u0932 \u092e\u0924 \u0924\u094b\u0921\u093c\u0947\u0902\u0964 \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u091a\u094d\u091b, \u0930\u0938\u093e\u092f\u0928-\u092e\u0941\u0915\u094d\u0924 \u092a\u094c\u0927\u0947 \u091a\u0941\u0928\u0947\u0902\u0964 \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0938\u093e\u091d\u093e \u092d\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902, \u0924\u093e\u0915\u093f \u092a\u094c\u0927\u093e \u0905\u0917\u0932\u0947 \u092e\u094c\u0938\u092e \u092b\u093f\u0930 \u0938\u0947 \u0909\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0938\u092b\u093c\u093e\u0908 \u0914\u0930 \u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932\u0928\u093e:<\/strong> \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091c\u094b \u091b\u094b\u091f\u0947 \u092c\u093e\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0917\u0932\u0947 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0917\u0942\u0926\u093e (\u092a\u0932\u094d\u092a) \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092b\u0932\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u0915\u0930 \u0914\u0930 \u0938\u0941\u0916\u093e\u090f\u0901\u0964 \u0926\u094b\u0928\u094b\u0902 \u0938\u093f\u0930\u0947 \u0915\u093e\u091f\u0947\u0902\u0964 \u092c\u0940\u091a \u0938\u0947 \u0915\u093e\u091f\u0915\u0930 \u092c\u0940\u091c \u0914\u0930 \u092c\u093e\u0932 \u0928\u093f\u0915\u093e\u0932 \u0926\u0947\u0902\u0964 \u092b\u093f\u0930 \u0938\u0947 \u0927\u094b \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0915\u094b\u0908 \u092c\u093e\u0932 \u0928 \u0930\u0939\u0947\u0964<br>\n\n\u2022 <strong>\u091c\u0947\u0932\u0940 \u092f\u093e \u0938\u093f\u0930\u092a \u0915\u0947 \u0932\u093f\u090f:<\/strong> \u092a\u0942\u0930\u0947 \u092b\u0932\u094b\u0902 \u0915\u094b \u0909\u092c\u093e\u0932\u0947\u0902 \u091c\u092c \u0924\u0915 \u0935\u0947 \u0928\u0930\u092e \u0928 \u0939\u094b \u091c\u093e\u090f\u0901, \u092b\u093f\u0930 \u092c\u093e\u0930\u0940\u0915 \u091b\u0932\u0928\u0940 \u092f\u093e \u091c\u0947\u0932\u0940 \u092c\u0948\u0917 \u0938\u0947 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964<br>\n\n\u2022 <strong>\u091c\u093c\u0930\u0942\u0930\u0940:<\/strong> \u092c\u093e\u0926 \u092e\u0947\u0902 \u0939\u093e\u0925 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0927\u094b\u0928\u093e, \u0935\u0930\u0928\u093e \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"drying-and-storage\"><strong>\u0938\u0941\u0916\u093e\u0928\u093e \u0914\u0930 \u092d\u0902\u0921\u093e\u0930\u0923<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">\u2022\u0938\u093e\u092b\u093c \u0915\u093f\u090f \u0939\u0941\u090f \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u090f\u0915 \u091f\u094d\u0930\u0947 \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0901\u0964\n\n<br>\u2022\u0909\u0928\u094d\u0939\u0947\u0902 3\u20135 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0935\u093e \u092e\u0947\u0902 \u0938\u0942\u0916\u0928\u0947 \u0926\u0947\u0902\u0964\n\n<br>\u2022\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0938\u0941\u0916\u093e\u0928\u093e \u0939\u0948, \u0924\u094b \u0906\u092a \u0921\u0940\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\n<br>\u2022\u0924\u093e\u092a\u092e\u093e\u0928 38\u00b0C \u092a\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 24 \u0918\u0902\u091f\u0947 \u0924\u0915 \u091a\u0932\u093e\u090f\u0901\u0964\n\n<br>\u2022\u091c\u092c \u092b\u0932 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916 \u091c\u093e\u090f\u0901, \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0938\u093e \u0915\u094d\u0930\u0936 \u0915\u0930 \u0932\u0947\u0902\u0964\n\n<br>\u2022\u092b\u093f\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u092f\u0930\u091f\u093e\u0907\u091f \u0915\u0902\u091f\u0947\u0928\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0928\u092e\u0940 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0928 \u0939\u094b \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"easy-and-delicious-uses\"><strong>\u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0909\u092a\u092f\u094b\u0917<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled.webp\" alt=\"A close-up of a hand holding small red Himalayan wild rose hips with their natural stems and frosty texture.\" class=\"wp-image-4315 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-150x150.webp 150w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-12x12.webp 12w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0930\u094b\u091c\u093c \u0939\u093f\u092a \u091a\u093e\u092f (Rose Hip Tea) <\/strong>2 \u091a\u092e\u094d\u092e\u091a \u0938\u0942\u0916\u0947 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0917\u0930\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 15\u201320 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0901\u0964 \u092f\u0939 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0924\u092e \u092a\u0947\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0930\u094b\u091c\u093c \u0939\u093f\u092a \u091c\u0948\u092e (Rose Hip Jam) <\/strong> \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u0930\u0938 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0915\u093e\u090f\u0901\u0964 \u0925\u094b\u0921\u093c\u093e \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u0938\u094d\u0935\u093e\u0926 \u0915\u093e\u092b\u0940 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0930\u094b\u091c\u093c \u0939\u093f\u092a \u0938\u093f\u0930\u092a (Rose Hip Syrup) <\/strong> \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u092c\u093e\u0932\u0947\u0902, \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0926\u0947\u0902, \u092b\u093f\u0930 \u091b\u093e\u0928\u0915\u0930 \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0901\u0964 \u092f\u0939 \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0911\u0915\u094d\u0938\u0940\u092e\u0947\u0932 (Oxymel) <\/strong> \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0936\u0939\u0926 \u0914\u0930 \u0938\u093f\u0930\u0915\u0947 \u092e\u0947\u0902 2 \u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b\u090f\u0901\u0964 \u092f\u0939 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091f\u0949\u0928\u093f\u0915 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u091f\u093f\u0902\u091a\u0930 (Tincture) <\/strong>\u0938\u0942\u0916\u0947 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u0936\u0939\u0926 \u092e\u0947\u0902 \u092d\u093f\u0917\u094b\u090f\u0901\u0964 \u092f\u0939 \u0914\u0937\u0927\u0940\u092f \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0914\u0930 \u0939\u093e\u0901, \u0906\u092a \u0930\u094b\u091c\u093c \u0939\u093f\u092a \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u0938\u094d\u092e\u0942\u0926\u0940, \u0938\u0942\u092a \u092f\u093e \u0938\u0949\u0938 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"safety-side-effects-and-precautions\"><strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093e, \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">\u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:\n\n<br>\u2022\u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u092f\u093e \u092e\u0924\u0932\u0940 (nausea)\n\n<br>\u2022\u0922\u0940\u0932\u0947 \u092e\u0932 (loose bowel movements)\n\n<br>\u2022\u0915\u092c\u094d\u091c (constipation)\n\n<br>\u2022\u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u0928\n\n<br>\u2022\u090f\u0932\u0930\u094d\u091c\u0940 (\u0915\u092d\u0940-\u0915\u092d\u093e\u0930)<\/p>\n\n\n\n<p class=\" translation-block\"><strong>\u0914\u0930 \u090f\u0915 \u092c\u093e\u0924 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/strong><br>\n\n\u0907\u0938\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-2.webp\" alt=\"A close-up of a hand holding small dried Himalayan wild rose hips with their natural red color and darkened tips.\" class=\"wp-image-4313 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-2.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-2-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-2-150x150.webp 150w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/12\/Untitled-2-12x12.webp 12w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"avoid-or-use-cautiously-if-you-have\"><strong>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u094b \u0924\u094b \u092c\u091a\u0947\u0902 \u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0939\u0947\u092e\u094b\u0915\u094d\u0930\u094b\u092e\u0948\u091f\u094b\u0938\u093f\u0938 (Hemochromatosis)<\/strong> \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0906\u092f\u0930\u0928 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0906\u092f\u0930\u0928 \u0915\u094b \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0935\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0907\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b\u0916\u093f\u092e \u092d\u0930\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0925\u0948\u0932\u0947\u0938\u0940\u092e\u093f\u092f\u093e (Thalassemia) <\/strong> \u0916\u0942\u0928 \u0915\u0940 \u090f\u0915 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092f\u0930\u0928 \u0913\u0935\u0930\u0932\u094b\u0921 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0947 \u0906\u092f\u0930\u0928 \u0914\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0938\u093f\u0915\u0932 \u0938\u0947\u0932 \u0930\u094b\u0917 (Sickle Cell Disease) <\/strong> \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0901 \u0917\u0932\u0924 \u0906\u0915\u093e\u0930 \u0915\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0908-\u0921\u094b\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u092d\u0940-\u0915\u092d\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022 <strong>\u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0935\u093f\u0915\u093e\u0930 (Bleeding Disorders)<\/strong> \u091c\u093f\u0928\u0915\u0947 \u0930\u0915\u094d\u0924 \u0915\u094b \u091c\u092e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0914\u0930 \u0915\u0941\u091b \u092a\u094d\u0932\u093e\u0902\u091f \u092f\u094c\u0917\u093f\u0915\u094b\u0902 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medicine-interactions\"><strong>Medicine Interactions<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022<strong>\u0935\u093e\u0930\u094d\u092b\u093c\u0930\u093f\u0928 (Warfarin)<\/strong> \u092f\u0939 \u090f\u0915 \u092c\u094d\u0932\u0921 \u0925\u093f\u0928\u0930 \u0939\u0948\u0964 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0935\u093e\u0930\u094d\u092b\u093c\u0930\u093f\u0928 \u0915\u0940 \u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0916\u0941\u0930\u093e\u0915 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022<strong>\u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 (Aspirin)<\/strong> \u090f\u0938\u094d\u092a\u093f\u0930\u093f\u0928 \u092a\u0947\u091f \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u092d\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092e\u094d\u0932\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0938\u093e\u0925 \u092e\u0947\u0902 \u0935\u0947 \u092a\u0947\u091f \u0915\u0940 \u0916\u093c\u0930\u093e\u092c\u0940 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022<strong>\u092b\u094d\u0932\u0941\u092b\u0947\u0928\u091c\u093c\u0940\u0928 (Fluphenazine)<\/strong> \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0907\u0938 \u0926\u0935\u093e \u0915\u0947 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0926\u0935\u093e \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u2022<strong>\u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 (NSAIDs)<\/strong> (\u091c\u0948\u0938\u0947 \u0906\u0907\u092c\u0941\u092a\u094d\u0930\u094b\u092b\u0947\u0928, \u0921\u093e\u0907\u0915\u094d\u0932\u094b\u092b\u0947\u0928\u093e\u0915, \u0906\u0926\u093f) \u090f\u0928\u090f\u0938\u090f\u0906\u0908\u0921\u0940 \u092d\u0940 \u092a\u0947\u091f \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0909\u091a\u094d\u091a \u0905\u092e\u094d\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\" translation-block\"><strong>\u0938\u0930\u0932 \u0905\u0930\u094d\u0925:<\/strong> \u092f\u0926\u093f \u0915\u094b\u0908 \u0907\u0928 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0939\u0948, \u0924\u094b \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suggested-dosage\"><strong>\u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0916\u0941\u0930\u093e\u0915<\/strong><\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u092a\u093e\u0909\u0921\u0930: 2.5\u20135 \u0917\u094d\u0930\u093e\u092e \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930<br>\n\n\u2022 \u091a\u093e\u092f: 2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u092a<\/p>\n\n\n\n<p><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e \u0926\u0935\u093e \u092a\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u094d\u0930\u0926\u093e\u0924\u093e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"rose-hip-oil-for-skin-care\"><strong>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0939\u093f\u092a \u0911\u092f\u0932<\/strong><\/h2>\n\n\n\n<p>\u0930\u094b\u091c\u093c\u0939\u093f\u092a \u0911\u092f\u0932 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092e\u0949\u0907\u0938\u094d\u091a\u0930\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0942\u0916\u0947\u092a\u0928 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u0939\u091f\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u0939\u0940\u0928 \u0930\u0947\u0916\u093e\u0913\u0902 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u091a\u092e\u0915 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0902\u0917\u0924 \u0905\u0927\u093f\u0915 \u0909\u091c\u094d\u091c\u0935\u0932 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p>It is also helpful in lightening scars and stretch marks. It also provides some protection against sun damage. It also provides a soothing effect on skin problems like eczema and psoriasis.<br>You can apply it directly to your face, or mix it with a carrier oil (jojoba, argan, etc.) if you want a light application.<br><br><a href=\"https:\/\/amzn.to\/4oY5vOp\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/4oY5vOp\" rel=\"nofollow noopener\" target=\"_blank\">&#8220;Click here to Buy Best Rose Hip Oil&#8221;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/h2>\n\n\n\n<p>\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u093e \u090f\u0915 \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u0938\u094d\u0935\u0938\u094d\u0925 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092c\u093e\u092f\u094b\u090f\u0915\u094d\u091f\u093f\u0935 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0930\u0928\u093e \u0914\u0930 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e \u092d\u0940 \u0938\u0930\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u094b \u091a\u093e\u092f, \u091c\u0948\u092e, \u0938\u093f\u0930\u092a, \u091f\u093f\u0902\u091a\u0930 \u092f\u093e \u0938\u094d\u0915\u093f\u0928\u0915\u0947\u092f\u0930 \u0911\u092f\u0932 \u091c\u0948\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0906\u092a \u0939\u093f\u092e\u093e\u0932\u092f\u0940 \u0939\u0930\u094d\u092c\u0932 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u0947 \u090f\u0915 \u092a\u0941\u0930\u093e\u0928\u0947, \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u092a\u094c\u0927\u0947 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br><br><a href=\"https:\/\/avijestu.com\/hi\/himalayan-wild-rose-hips-uses-and-nutrition-guide\/\" data-type=\"link\" data-id=\"https:\/\/avijestu.com\/hi\/himalayan-wild-rose-hips-uses-and-nutrition-guide\/\">&#8220;Click here to learn about Himalayan Wild Rose Hips in Hindi&#8221;<\/a><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1765094917293\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0939\u093e\u0901, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u092f\u093e \u0939\u093e\u0908-\u0921\u094b\u091c\u093c \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765094966169\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u0939\u093f\u092a \u0911\u092f\u0932 \u0924\u0948\u0932\u0940\u092f \u0924\u094d\u0935\u091a\u093e (oily skin) \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0939\u093e\u0901, \u092f\u0939 \u0928\u0949\u0928-\u0915\u0949\u092e\u0947\u0921\u094b\u091c\u0947\u0928\u093f\u0915 (non-comedogenic) \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092f\u0939 \u091b\u093f\u0926\u094d\u0930\u094b\u0902 (pores) \u0915\u094b \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0924\u0948\u0932\u0940\u092f \u0914\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947 \u0935\u093e\u0932\u0940 \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0947 \u092d\u0940 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765095006231\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0915\u094d\u092f\u093e \u092f\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0915\u0941\u091b \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c \u0939\u093f\u092a \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u0941\u091b \u0938\u0941\u0927\u093e\u0930 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765095065789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u0924\u0915 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0924\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1765095142768\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0915\u094d\u092f\u093e \u0938\u0941\u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0915\u0940 \u0939\u093e\u0928\u093f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u093e\u092b\u0940 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0932\u093e\u092d \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947; \u0935\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><\/h3>","protected":false},"excerpt":{"rendered":"<p>When rose flowers dry up and fall, small red or orange fruits form in their place. These are called rose hips. Himalayan Wild Rose Hips (mostly from the Rosa macrophylla plant) found in the Himalayas are larger in size, brighter in color, and have a higher nutritional value. Himalayan wild rose hips grow naturally in &#8230; <a title=\"\u0939\u093f\u092e\u093e\u0932\u092f\u0928 \u0935\u093e\u0907\u0932\u094d\u0921 \u0930\u094b\u091c\u093c \u0939\u093f\u092a\u094d\u0938: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0916\u091c\u093e\u0928\u093e\" class=\"read-more\" href=\"https:\/\/avijestu.com\/hi\/himalayan-wild-rose-hips-uses-and-nutrition-guide\/\" aria-label=\"Read more about Himalayan Wild Rose Hips: Nature\u2019s Treasure of Vitamin C\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[81],"tags":[],"class_list":["post-4306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-superfoods"],"_links":{"self":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/4306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/comments?post=4306"}],"version-history":[{"count":4,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/4306\/revisions"}],"predecessor-version":[{"id":4317,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/4306\/revisions\/4317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/media\/4314"}],"wp:attachment":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/media?parent=4306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/categories?post=4306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/tags?post=4306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}