{"id":1192,"date":"2025-09-26T21:00:00","date_gmt":"2025-09-26T15:30:00","guid":{"rendered":"https:\/\/avijestu.com\/?p=1192"},"modified":"2025-11-28T09:29:13","modified_gmt":"2025-11-28T03:59:13","slug":"how-to-reverse-cad-with-diet-and-exercise-best-way","status":"publish","type":"post","link":"https:\/\/avijestu.com\/hi\/how-to-reverse-cad-with-diet-and-exercise-best-way\/","title":{"rendered":"\u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 CAD \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u0932\u091f\u0947\u0902: \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u093e\u092f \u091c\u094b \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902"},"content":{"rendered":"<p class=\" translation-block\"><strong>Reverse CAD<\/strong> with diet and exercise \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 movement (exercise) \u092e\u0947\u0902 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u0915\u093e\u092b\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u0939 \u092e\u093e\u0928\u0924\u0947 \u0925\u0947 \u0915\u093f Coronary Artery Disease <strong>(CAD \u2013 Coronary Artery Disease)<\/strong> \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u0947\u0935\u0932 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u094b\u0927 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 lifestyle \u0905\u092a\u0928\u093e\u0928\u0947 \u092a\u0930 \u0907\u0938\u0947 \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u094d\u091f\u093e \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e diet \u0914\u0930 exercise \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 ( <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9863851\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>, <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/188274\" target=\"_blank\" rel=\"noopener\">JAMA<\/a>, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5466936\/\" target=\"_blank\" rel=\"noopener\">PMC<\/a>.)<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0935\u093f\u0937\u092f-\u0938\u0942\u091a\u0940 (Table of Contents)<\/h2><nav><ul><li><a href=\"#reverse-cad-with-diet-and-exercise\"><strong>\u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 Diet \u0914\u0930 Exercise \u0938\u0947 CAD \u0915\u094b Reverse \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#what-does-reversing-cad-really-mean\"><strong>\"Reversing CAD\" \u0915\u093e \u0905\u0938\u0932\u0940 \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/a><\/li><li><a href=\"#landmark-studies-that-changed-medicine\"><strong>\u0935\u0947 Research Studies \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0942\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0928\u091c\u0930\u093f\u092f\u093e \u092c\u0926\u0932 \u0926\u093f\u092f\u093e<\/strong><\/a><ul><li><a href=\"#dr-dean-ornishs-lifestyle-heart-trial\"><strong>1. \u0921\u0949. \u0921\u0940\u0928 \u0911\u0930\u094d\u0928\u093f\u0936 \u0915\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><\/a><\/li><li><a href=\"#dr-caldwell-esselstyns-plant-based-program\"><strong>2. \u0921\u0949. \u0915\u0948\u0932\u094d\u0921\u0935\u0947\u0932 \u090f\u0938\u0947\u0932\u0938\u094d\u091f\u093f\u0928 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094c\u0927-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><\/a><\/li><li><a href=\"#mediterranean-diet-research\"><strong>3. \u092e\u0947\u0921\u093f\u091f\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f<\/strong><\/a><\/li><\/ul><\/li><li><a href=\"#exercise-and-cad-reversal\"><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 CAD \u0930\u093f\u0935\u0930\u094d\u0938\u0932<\/strong><\/a><ul><li><a href=\"#cardiac-rehabilitation\"><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0930\u093f\u0939\u0948\u092c\u093f\u0932\u093f\u091f\u0947\u0936\u0928:<\/strong><\/a><\/li><li><a href=\"#why-exercise-helps\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0932\u093e\u092d \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/a><\/li><\/ul><\/li><li><a href=\"#timeline-when-to-expect-results\">\u0938\u092e\u092f\u0930\u0947\u0916\u093e: \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092c \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902<\/a><\/li><li><a href=\"#practical-steps-to-get-started\">\u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e<\/a><\/li><li><a href=\"#the-bottom-line\">\u0928\u093f\u091a\u094b\u0921\u093c (Bottom Line)<\/a><ul><li><a href=\"#faq-question-1758557304002\">\u092e\u0948\u0902 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u0932\u091f \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/a><\/li><li><a href=\"#faq-question-1758557415996\">\u0918\u0930 \u092a\u0930 \u0938\u0940\u090f\u0921\u0940 \u0915\u094b \u0909\u0932\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1758557487691\">\u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1758557565960\">\u092a\u093e\u0926\u092a-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1758557627626\">\u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Reversal \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0940 arteries \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0908 \u092c\u0928 \u091c\u093e\u090f\u0902\u0917\u0940\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f disease \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u093e \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, plaque (\u091c\u092e\u093e \u0939\u0941\u0906 \u092a\u0926\u093e\u0930\u094d\u0925) \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, blood flow \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 heart attack \u092f\u093e \u092e\u0943\u0924\u094d\u092f\u0941 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964  <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/ask_the_doctor_is_it_possible_to_reverse_coronary_artery_disease\" target=\"_blank\" rel=\"noopener\">Harvard Health<\/a>, <a href=\"https:\/\/my.clevelandclinic.org\/departments\/wellness\/integrative\/esselstyn-program\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"reverse-cad-with-diet-and-exercise\"><strong>\u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 Diet \u0914\u0930 Exercise \u0938\u0947 CAD \u0915\u094b Reverse \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-2-1.webp\" alt=\"Infographic showing a heart-healthy diet chart for CAD. Lists foods to include (fruits, vegetables, whole grains, lean protein) and foods to avoid (trans fats, red meat, high sodium). Also includes a sample daily meal plan.\" class=\"wp-image-1306\" srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-2-1.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-2-1-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-2-1-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p class=\" translation-block\"><\/strong><br>\n\u0938\u093e\u0927\u093e\u0930\u0923 \u091c\u0935\u093e\u092c \u2013 \u0939\u093e\u0901, Diet \u0914\u0930 Exercise \u0938\u0947 CAD reversal \u0938\u091a \u092e\u0947\u0902 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964\n\n\u0905\u0917\u0930 \u0906\u092a\u0915\u094b CAD diagnosed \u0939\u0941\u0906 \u0939\u0948, \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948: CAD \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u091c\u0940\u0935\u0928 \u0916\u0924\u094d\u092e \u0939\u094b \u0917\u092f\u093e \u092f\u093e \u0939\u092e\u0947\u0936\u093e \u0921\u0930 \u092e\u0947\u0902 \u091c\u0940\u0928\u093e \u092a\u0921\u093c\u0947\u0917\u093e\u0964 \u0906\u092a \u092b\u093f\u0930 \u092d\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<br>\n\n\u0905\u092c \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0926\u094b \u0930\u093e\u0938\u094d\u0924\u0947 \u0939\u0948\u0902:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093f\u0930\u094d\u092b \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e\u0964<br><\/li>\n\n\n\n<li>\u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0906\u0935\u0936\u094d\u092f\u0915 lifestyle \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0932\u0947\u0928\u093e\u0964<br><\/li>\n<\/ul>\n\n\n\n<p class=\" translation-block\">\u0905\u0917\u0930 \u0906\u092a \u0926\u0942\u0938\u0930\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b 2 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924: \u0938\u093f\u0930\u094d\u092b \u0926\u0935\u093e\u0907\u092f\u093e\u0901 CAD \u0915\u094b reverse \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0940\u0902\u0964 Lifestyle \u092c\u0926\u0932\u093e\u0935 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902, \u0928\u0939\u0940\u0902 \u0924\u094b \u092c\u0940\u092e\u093e\u0930\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<br>\n\n\u0906\u092a \u0939\u0940 \u0935\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u0942\u0930\u093e \u091c\u0940\u0935\u0928 \u0906\u092a\u0915\u094b \u0907\u0938\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u0928\u093e \u0939\u0948\u0964\n\n<br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-does-reversing-cad-really-mean\"><strong>\"Reversing CAD\" \u0915\u093e \u0905\u0938\u0932\u0940 \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 reversal \u0915\u094b \u0915\u0941\u091b measurable outcomes \u0938\u0947 \u0938\u092e\u091d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5466936\/\" target=\"_blank\" rel=\"noopener\">PMC<\/a>, <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/ask-the-expert\/plant-based-diets\" target=\"_blank\" rel=\"noopener\">BHF<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>Angiographic reversal:<\/strong> Imaging \u092e\u0947\u0902 artery blockage \u0915\u092e \u0926\u093f\u0916\u0928\u093e (Dr. Esselstyn \u0915\u0947 strictly adherent patients \u092e\u0947\u0902 22%)\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Plaque stabilization:<\/strong> Arteries \u092e\u0947\u0902 \u091c\u092e\u093e plaque \u0905\u0927\u093f\u0915 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0947 \u092b\u091f\u0928\u0947 \u0914\u0930 heart attack \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Improved blood flow:<\/strong> \u0928\u090f \u091b\u094b\u091f\u0947 blood vessels (collateral vessels) \u092c\u0928\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 arteries \u0915\u0940 lining (endothelium) \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Symptom relief:<\/strong> 89\u201393% \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 lifestyle \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u092c\u093e\u0926 chest pain \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u0941\u0906\u0964  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9863851\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>.<\/strong><\/li>\n\n\n\n<li class=\" translation-block\"><strong>Event prevention:<\/strong> \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 heart attacks \u092f\u093e heart-related events \u0915\u094b \u0930\u094b\u0915\u0928\u093e\u0964 \u0915\u0941\u091b studies \u092e\u0947\u0902 strict lifestyle \u0905\u092a\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 future heart events 99% \u0924\u0915 \u0915\u092e \u0939\u0941\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"landmark-studies-that-changed-medicine\"><strong>\u0935\u0947 Research Studies \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0942\u0930\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093e \u0928\u091c\u0930\u093f\u092f\u093e \u092c\u0926\u0932 \u0926\u093f\u092f\u093e<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dr-dean-ornishs-lifestyle-heart-trial\"><strong>1. \u0921\u0949. \u0921\u0940\u0928 \u0911\u0930\u094d\u0928\u093f\u0936 \u0915\u093e \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0939\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><\/h3>\n\n\n\n<p>\u092a\u0939\u0932\u093e randomized controlled trial \u091c\u093f\u0938\u0928\u0947 scientifically \u0938\u093e\u092c\u093f\u0924 \u0915\u093f\u092f\u093e \u0915\u093f CAD reversal \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0909\u0928\u0915\u093e \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e low-fat vegetarian diet (\u0938\u093f\u0930\u094d\u092b 10% calories fat \u0938\u0947), aerobic exercise, stress management \u0914\u0930 group support \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0925\u093e\u0964 <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/188274\" target=\"_blank\" rel=\"noopener\">JAMA<\/a>.<\/p>\n\n\n\n<p><strong><strong>5 \u0938\u093e\u0932 \u092c\u093e\u0926 \u092a\u0930\u093f\u0923\u093e\u092e:<\/strong><br><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\">\u2022 Artery health: lifestyle \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 artery narrowing 3.1% \u0938\u0941\u0927\u0930\u0940, \u091c\u092c\u0915\u093f \u0928 \u092c\u0926\u0932\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 11.8% \u0916\u0930\u093e\u092c \u0939\u0941\u0908\u0964<\/li>\n\n\n\n<li class=\" translation-block\">\u2022 Chest pain: 91% \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u0940\u0964<\/li>\n\n\n\n<li class=\" translation-block\">\u2022 Cholesterol: LDL (bad cholesterol) 37% \u0915\u092e\u0964<\/li>\n\n\n\n<li class=\" translation-block\">\u2022 Heart events: Lifestyle \u0905\u092a\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 heart attacks \u091c\u0948\u0938\u0947 events 2.5 \u0917\u0941\u0928\u093e \u0915\u092e\u0964 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9863851\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>.<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"dr-caldwell-esselstyns-plant-based-program\"><strong>2. \u0921\u0949. \u0915\u0948\u0932\u094d\u0921\u0935\u0947\u0932 \u090f\u0938\u0947\u0932\u0938\u094d\u091f\u093f\u0928 \u0915\u093e \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u094c\u0927-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><\/h3>\n\n\n\n<p>Cleveland Clinic \u0915\u0947 Dr. Esselstyn \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f whole-food, oil-free, plant-based diet \u0938\u0947 \u0926\u093f\u0932 \u0915\u094b \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>Diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932:<\/strong> \u0915\u0947\u0935\u0932 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 whole grains\u0964<br>\n<strong>\u0928\u0939\u0940\u0902 \u0936\u093e\u092e\u093f\u0932:<\/strong> Animal products, oils, nuts, avocados\u0964  <a href=\"https:\/\/my.clevelandclinic.org\/departments\/wellness\/integrative\/esselstyn-program\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic<\/a>.<\/strong><\/li>\n\n\n\n<li>\u090f\u0915 study \u092e\u0947\u0902 198 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b follow \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 Strictly diet \u0905\u092a\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 99.4% \u0928\u0947 4 \u0938\u093e\u0932 \u0924\u0915 \u0915\u094b\u0908 cardiac problem \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e\u0964<\/li>\n\n\n\n<li>Cholesterol 246 mg\/dL \u0938\u0947 \u0918\u091f\u0915\u0930 137 mg\/dL\u0964<br><\/li>\n\n\n\n<li>Angiograms \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 arteries \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u091a\u094c\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0917\u0908\u0902\u0964 <a href=\"https:\/\/plantstrong.com\/blogs\/news\/reversing-heart-disease-with-a-whole-food-plant-based-diet-evidence-and-practical-steps\" target=\"_blank\" rel=\"noopener\">Plant Strong<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mediterranean-diet-research\"><strong>3. \u092e\u0947\u0921\u093f\u091f\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f<\/strong><\/h3>\n\n\n\n<p>\u092f\u0939 \u0921\u093e\u0907\u091f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\">\u092a\u094d\u0930\u0940\u0921\u093f\u092e\u0947\u0921 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 (7,000 \u0935\u092f\u0938\u094d\u0915): \u092f\u0926\u093f \u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u092f\u093e \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e\u090f\u0902, \u0924\u094b \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0932\u0917\u092d\u0917 30% \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\" translation-block\">\u092c\u0940\u090f\u092e\u091c\u0947 2024 \u0905\u0927\u094d\u092f\u092f\u0928: \u092c\u0940\u090f\u092e\u091c\u0947 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u0942\u092e\u0927\u094d\u092f\u0938\u093e\u0917\u0930\u0940\u092f \u0906\u0939\u093e\u0930 \u0915\u093e \u092c\u093e\u0930\u0940\u0915\u0940 \u0938\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u091c\u094b\u0916\u093f\u092e 24% \u0915\u092e \u0925\u093e \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092e\u0943\u0924\u094d\u092f\u0941 (\u092e\u0943\u0924\u094d\u092f\u0941 \u0926\u0930) \u0915\u093e \u091c\u094b\u0916\u093f\u092e 23% \u0915\u092e \u0925\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"exercise-and-cad-reversal\"><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 CAD \u0930\u093f\u0935\u0930\u094d\u0938\u0932<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-1-1.webp\" alt=\"Infographic displaying recommended and avoidable exercises for heart health. Includes aerobic, strength, flexibility exercises, and a weekly workout plan. Advises against heavy lifting, HIIT, and isometric exercises.\" class=\"wp-image-1307 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-1-1.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-1-1-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-1-1-150x150.webp 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cardiac-rehabilitation\"><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0930\u093f\u0939\u0948\u092c\u093f\u0932\u093f\u091f\u0947\u0936\u0928:<\/strong><\/h3>\n\n\n\n<p>\u091c\u094b \u0932\u094b\u0917 \u0938\u0902\u0930\u091a\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092e\u0943\u0924\u094d\u092f\u0941 (\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u092e\u094b\u0930\u094d\u091f\u0947\u0932\u093f\u091f\u0940) \u0915\u093e \u091c\u094b\u0916\u093f\u092e 26% \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u092d\u0930\u094d\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e 23% \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/44\/6\/452\/7028725\" target=\"_blank\" rel=\"noopener\">European Heart Journal<\/a>.<\/p>\n\n\n\n<p><strong>\u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092f\u094b\u091c\u0928\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\">\u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e: \u092a\u094d\u0930\u0924\u093f \u0938\u092a\u094d\u0924\u093e\u0939 3-5 \u092c\u093e\u0930, 20-60 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0924\u0948\u0930\u0928\u093e\u0964<\/li>\n\n\n\n<li class=\" translation-block\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u2013 \u0905\u092a\u0928\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f \u0930\u093f\u091c\u093c\u0930\u094d\u0935 \u0915\u093e 40\u201380%<\/li>\n\n\n\n<li class=\" translation-block\">\u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u2013 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930  <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4922041\/\" target=\"_blank\" rel=\"noopener\">PMC<\/a>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-exercise-helps\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u0932\u093e\u092d \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>\u0915\u094b\u0932\u0948\u091f\u0930\u0932 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 (Collateral Circulation):<\/strong> \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0928\u0908 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>\u090f\u0902\u0921\u094b\u0925\u0940\u0932\u093f\u092f\u0932 \u092b\u0902\u0915\u094d\u0936\u0928 (Endothelial Function): <\/strong>\u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u092d\u0940\u0924\u0930\u0940 \u092a\u0930\u0924 (Artery Lining) \u0915\u093e \u0915\u093e\u0930\u094d\u092f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u093e\u0907\u091f\u094d\u0930\u093f\u0915 \u0911\u0915\u094d\u0938\u093e\u0907\u0921 (Nitric Oxide) \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092c\u0940\u092a\u0940:<\/strong> \u090f\u091a\u0921\u0940\u090f\u0932 (HDL \u2013 \u0905\u091a\u094d\u091b\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932) \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964s<\/li>\n\n\n\n<li class=\" translation-block\"><strong>\u0938\u0942\u091c\u0928 (Inflammation):<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u0942\u091a\u0915, \u091c\u0948\u0938\u0947 \u0938\u0940\u0906\u0930\u092a\u0940 (CRP), \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964  <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8571912\/\" target=\"_blank\" rel=\"noopener\">PMC<\/a>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"timeline-when-to-expect-results\">\u0938\u092e\u092f\u0930\u0947\u0916\u093e: \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u092c \u0905\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0902<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>\u0938\u092a\u094d\u0924\u093e\u0939 2\u20138:<\/strong> \u091b\u093e\u0924\u0940 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f (Stamina) \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 . <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9863851\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>3\u20136 \u092e\u0939\u0940\u0928\u0947:<\/strong> \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0930\u0942\u092a \u0938\u0947 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091f\u0947\u0938\u094d\u091f \u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>1\u20135 \u0935\u0930\u094d\u0937:<\/strong> \u0915\u0941\u091b \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u090f\u0902\u091c\u093f\u092f\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 (Cardiac Events) \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0926\u093f\u0916\u093e\u0908 \u0926\u0940\u0964<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"practical-steps-to-get-started\">\u0906\u0930\u0902\u092d \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f:<\/strong> \u092c\u0921\u093c\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u0902\u091c\u0942\u0930\u0940 \u0932\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>\u0921\u093e\u0907\u091f \u0915\u093e \u091a\u0941\u0928\u093e\u0935:<\/strong> \u0938\u0916\u093c\u094d\u0924 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f (Esselstyn), \u0932\u094b-\u092b\u0948\u091f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0921\u093e\u0907\u091f \u091c\u093f\u0938\u092e\u0947\u0902 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u092e\u0930\u094d\u0925\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b (Ornish), \u092f\u093e \u092b\u093f\u0930 \u0925\u094b\u0921\u093c\u0940 \u0932\u091a\u0940\u0932\u0940 \u092e\u0947\u0921\u093f\u091f\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f\u2014\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0926\u0932\u093e\u0935:<\/strong> \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 (Processed) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094c\u0927-\u0906\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u092a\u0936\u0941-\u0906\u0927\u093e\u0930\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091a\u0932\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\" translation-block\"><strong>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0930\u093f\u0939\u0948\u092c \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902:<\/strong> \u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0902, \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u2014\u092f\u0939 \u091c\u0940\u0935\u0928 \u092c\u091a\u093e\u0928\u0947 \u0914\u0930 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u0906 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-bottom-line\">\u0928\u093f\u091a\u094b\u0921\u093c (Bottom Line)<\/h2>\n\n\n\n<p>\u0938\u092c\u0942\u0924 \u0938\u093e\u092b \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0926\u093f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093f\u090f \u091c\u093e\u090f\u0901, \u0924\u094b CAD \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u0935\u0930\u094d\u0938 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0938\u0947\u0932\u0938\u094d\u091f\u093f\u0928 \u091c\u0948\u0938\u0940 \u0938\u0916\u093c\u094d\u0924 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092a\u0930\u093f\u0923\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u0947\u0921\u093f\u091f\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u090f\u0915 \u091f\u093f\u0915\u093e\u090a \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u2014\u0916\u093e\u0938\u0915\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0930\u093f\u0939\u0948\u092c\u2014\u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<br><br><\/p>\n\n\n\n<p>\u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u093f\u0935\u0930\u094d\u0938\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u092d\u0917 \u0938\u092d\u0940 \u092e\u0930\u0940\u091c \u0905\u092a\u0928\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u094d\u092a\u0937\u094d\u091f \u0914\u0930 \u092e\u093e\u092a\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928, \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 CAD \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930\u0928\u093e \u0928 \u0915\u0947\u0935\u0932 \u0938\u0902\u092d\u0935 \u0939\u0948\u2014\u092f\u0939 \u0939\u093e\u0938\u093f\u0932 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/can-you-reverse-heart-disease\" target=\"_blank\" rel=\"noopener\">Medical News Today<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/heart-disease\/reverse-coronary-artery-disease\" target=\"_blank\" rel=\"noopener\">Healthline<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"500\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-5.webp\" alt=\"Infographic showing CAD (Coronary Artery Disease) Management Do\u2019s and Don\u2019ts. The left side includes tips like healthy diet, regular exercise, medication adherence, stress management, and quality sleep. The right side lists avoidable habits like smoking, alcohol, unhealthy fats\/sugar, sedentary lifestyle, and ignoring symptoms.\" class=\"wp-image-1308 lazyload\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-5.webp 500w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-5-300x300.webp 300w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/09\/Untitled-5-150x150.webp 150w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" data-original-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p> <strong>Click here to know more about <a href=\"https:\/\/avijestu.com\/coronary-artery-disease-over-250-million-people\/\" data-type=\"link\" data-id=\"https:\/\/avijestu.com\/coronary-artery-disease-over-250-million-people\/\">Coronary Artery Disease (CAD).<\/a><\/strong><\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1758557304002\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u092e\u0948\u0902 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u0932\u091f \u0938\u0915\u0924\u093e \u0939\u0942\u0902?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u0947 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<br>\n\u2022 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (Whole Grains \u2013 \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0914\u0930 \u0913\u091f\u094d\u0938) \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (Healthy Fats \u2013 \u091c\u0948\u0938\u0947 \u092e\u0947\u0935\u0947 \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932) \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<br>\n\u2022 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u091a\u0932\u0928\u093e, \u0924\u0948\u0930\u093e\u0915\u0940 \u0915\u0930\u0928\u093e \u092f\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u0915 \u0930\u093f\u0939\u0948\u092c\u093f\u0932\u093f\u091f\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e\u0964<br>\n\u2022 \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0943\u0924 (Processed) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (Saturated Fats \u2013 \u091c\u0948\u0938\u0947 \u0924\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902, \u092e\u0915\u094d\u0916\u0928 \u0914\u0930 \u092b\u0941\u0932-\u092b\u0948\u091f \u091a\u0940\u091c\u093c) \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<br>\n<strong>\u0938\u0930\u0932 \u0905\u0930\u094d\u0925:<\/strong> \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 + \u0930\u094b\u091c\u093c \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f = \u092e\u091c\u092c\u0942\u0924 \u0926\u093f\u0932\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758557415996\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0918\u0930 \u092a\u0930 \u0938\u0940\u090f\u0921\u0940 \u0915\u094b \u0909\u0932\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0906\u0939\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f \u092a\u094c\u0927-\u0906\u0927\u093e\u0930\u093f\u0924 (Plant-Based) \u092f\u093e \u092e\u0947\u0921\u093f\u091f\u0930\u0947\u0928\u093f\u092f\u0928-\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u093e\u0907\u091f \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948:<br>\n\u2022 \u0905\u0927\u093f\u0915 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 (\u091c\u0948\u0938\u0947 \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940), \u092e\u0947\u0935\u0947, \u0926\u093e\u0932\u0947\u0902, \u092c\u0947\u0930\u0940\u091c\u093c, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (Whole Grains \u2013 \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0913\u091f\u094d\u0938) \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (Lean Proteins \u2013 \u091c\u0948\u0938\u0947 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u091f\u094b\u092b\u0942) \u0916\u093e\u090f\u0901\u0964<br>\n\u2022 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938, \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<br>\n\u2022 \u092a\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093f\u090f\u0901 \u0914\u0930 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758557487691\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902:<br>\n\u2022 \u092e\u0927\u094d\u092f\u092e-\u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0947 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Moderate-Intensity Aerobic Exercises), \u091c\u0948\u0938\u0947 \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0924\u0948\u0930\u093e\u0915\u0940 \u2014 \u0930\u094b\u091c\u093c 30\u201345 \u092e\u093f\u0928\u091f, \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 5 \u0926\u093f\u0928\u0964<br>\n\u2022 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (Strength Training) \u2014 \u091c\u0948\u0938\u0947 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u092c\u0949\u0921\u0940\u0935\u0947\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u2014 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 2\u20133 \u0926\u093f\u0928\u0964<br>\n\u2022 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Flexibility Exercises), \u091c\u0948\u0938\u0947 \u092f\u094b\u0917, \u092d\u0940 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br>\n\u2022 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758557565960\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u092a\u093e\u0926\u092a-\u0906\u0927\u093e\u0930\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0921\u093e\u0907\u091f \u092b\u093e\u0907\u092c\u0930, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (Healthy Fats) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902:<br>\n\u2022 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<br>\n\u2022 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 (Inflammation) \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0902<br>\n\u2022 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u093e \u092a\u094d\u0932\u093e\u0915 (Plaque) \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<br>\n\u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0939 \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964\n<strong>\u092a\u0930\u093f\u0923\u093e\u092e:<\/strong> CAD \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u092a\u094d\u0930\u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1758557627626\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0915\u094b\u0930\u094b\u0928\u0930\u0940 \u0927\u092e\u0928\u0940 \u0930\u094b\u0917 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0921\u093e\u0907\u091f \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u0914\u0930 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924\u0947\u0902 \u092d\u0940 \u0939\u0948\u0902:<br>\n\u2022 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0928\u093e<br>\n\u2022 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e<br>\n\u2022 \u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e<br>\n\u2022 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<br>\n\u0938\u093e\u0925 \u0939\u0940, \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0930\u0928\u093e \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Reverse CAD with diet and exercise means that by making small changes in your eating habits and daily movement (exercise), you can make your heart much healthier. Earlier doctors used to think that Coronary Artery Disease (CAD) was a problem that only gets worse with time, but research has shown that by following the right &#8230; <a title=\"\u0906\u0939\u093e\u0930 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 CAD \u0915\u094b \u0915\u0948\u0938\u0947 \u0909\u0932\u091f\u0947\u0902: \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u093e\u092f \u091c\u094b \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0902\" class=\"read-more\" href=\"https:\/\/avijestu.com\/hi\/how-to-reverse-cad-with-diet-and-exercise-best-way\/\" aria-label=\"Read more about How to Reverse CAD with Diet and Exercise: Evidence-Based Approaches That Work\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":1304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":10,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":4287,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/1192\/revisions\/4287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/media\/1304"}],"wp:attachment":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}