{"id":1035,"date":"2025-12-27T21:00:00","date_gmt":"2025-12-27T15:30:00","guid":{"rendered":"https:\/\/avijestu.com\/?p=1035"},"modified":"2025-12-26T21:21:12","modified_gmt":"2025-12-26T15:51:12","slug":"best-diet-plan-for-diabetes-patients-complete-guide","status":"publish","type":"post","link":"https:\/\/avijestu.com\/hi\/best-diet-plan-for-diabetes-patients-complete-guide\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928: 2025 \u0915\u093e \u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915"},"content":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\n\n\u0905\u0917\u0930 \u0906\u092a *\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915* \u0939\u0948\u0902, \u0924\u094b \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0909\u0938\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u0930 \u0924\u0915 \u092d\u0940 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>\u0935\u093f\u0937\u092f-\u0938\u0942\u091a\u0940 (Table of Contents)<\/h2><nav><ul><li><a href=\"#why-diet-is-crucial-for-diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li><a href=\"#what-should-be-the-focus-of-a-diabetes-diet\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#m\">StoryMy Story<\/a><\/li><li><a href=\"#the-best-diabetes-diet-plan\">\u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928<\/a><ul><li><a href=\"#1-a-healthy-breakfast-is-necessary\">1. \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/a><\/li><li><a href=\"#2-balanced-lunch\">2. Balanced Lunch<\/a><\/li><li><a href=\"#3-healthy-snacks\">3. \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/a><\/li><li><a href=\"#4-nourishing-dinner\">4. \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/a><\/li><li><a href=\"#5-drinks-and-extras\">5. \u092a\u0947\u092f \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u093c\u0947\u0902<\/a><\/li><\/ul><\/li><li><a href=\"#top-foods-for-diabetes-patients\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/a><\/li><li><a href=\"#foods-to-limit-or-avoid\">\u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/a><\/li><li><a href=\"#customizing-your-diet\">\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0922\u093e\u0932\u0928\u093e (Customizing Your Diet)<\/a><ul><li><a href=\"#sample-1-day-indian-diabetes-meal-plan\">\u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (\u0909\u0926\u093e\u0939\u0930\u0923)<\/a><\/li><li><a href=\"#sample-2-american-diabetes-meal-plan-vs-european-diabetes-meal-plan\">\u0909\u0926\u093e\u0939\u0930\u0923 2 \u2014 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u092e \u092f\u0942\u0930\u094b\u092a\u093f\u092f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/a><\/li><\/ul><\/li><li><a href=\"#final-tips-for-diabetes-friendly-eating\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u093f\u092e \u0938\u0941\u091d\u093e\u0935<\/a><ul><li><a href=\"#faq-question-1755503533075\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094c\u0928-\u0938\u093e \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1755503600364\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li><a href=\"#faq-question-1755503625446\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092f\u093e \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940\u2014\u0915\u094c\u0928-\u0938\u093e \u0906\u0939\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/a><\/li><li><a href=\"#faq-question-1755503668214\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u090f\u0915 \u0939\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li><a href=\"#faq-question-1755503698534\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 (Intermittent Fasting) \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902?<\/a><\/li><li><a href=\"#faq-question-1755503732403\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0909\u0932\u091f\u0928\u0947 (Reverse) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-diet-is-crucial-for-diabetes\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h2>\n\n\n\n<p class=\" translation-block\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u2013\u092a\u093e\u0928 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c (Glucose) \u0932\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939\u0940 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0939\u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092f\u0939 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964\n\u0907\u0938\u0940\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a:\n\n<br>\u2022 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\n<br>\u2022 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\n<br>\u2022 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\n<br>\u2022 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0916\u093c\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-5.png\" alt=\"Infographic showing 21 best snack ideas for people with diabetes, including eggs, yogurt with berries, almonds, avocado, and roasted\u00a0chickpeas.\" class=\"wp-image-1047\" style=\"width:570px\" srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-5.png 600w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-5-300x200.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-should-be-the-focus-of-a-diabetes-diet\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<p class=\" translation-block\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:\n\n<br>\u2022 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0948\u0938\u0947 \u0915\u093f \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\n<br>\u2022 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u091a\u093f\u0915\u0928, \u092e\u091b\u0932\u0940, \u091f\u094b\u092b\u093c\u0942, \u0914\u0930 \u0932\u094b-\u092b\u093c\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938\n<br>\u2022 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0935\u0938\u093e \u091c\u0948\u0938\u0947 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0914\u0930 \u092e\u0947\u0935\u0947\n<br>\u2022 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\n<br>\u2022 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0915\u093e \u0938\u0940\u092e\u093f\u0924 \u0938\u0947\u0935\u0928<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"m\">\u092e\u0947\u0930\u0940 \u0915\u0939\u093e\u0928\u0940<\/h2>\n\n\n\n<p class=\" translation-block\">\u092e\u0948\u0902\u0928\u0947 \u0905\u092a\u0928\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u092d\u0935 \u0905\u092a\u0928\u0947 \u092e\u0941\u0916\u094d\u092f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0938\u093e\u091d\u093e \u0915\u093f\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0906\u092a \u0935\u0939\u093e\u0901 \u091c\u093e\u0915\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u092e\u0947\u0930\u0940 \u090f\u0915 \u092e\u0930\u0940\u091c\u093c \u0938\u0947 \u092e\u0941\u0932\u093e\u0915\u093e\u0924 \u0939\u0941\u0908, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u0915\u0939\u093e\u0928\u0940 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u0938\u093e\u091d\u093e \u0915\u0940\u0964 \u0926\u094b \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u093e \u0938\u094d\u091f\u094b\u0928 \u0915\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091f\u093e\u0932\u0928\u093e \u092a\u0921\u093c\u093e \u0925\u093e\u0964 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0909\u0928\u0915\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u0917\u092f\u093e \u0914\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u0938\u092b\u0932\u0924\u093e\u092a\u0942\u0930\u094d\u0935\u0915 \u0939\u094b \u0917\u092f\u093e\u0964 \u0909\u0938 \u0918\u091f\u0928\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0925\u093e \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0924\u0928\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\" translation-block\">\u091c\u092c \u0909\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u091c\u093c \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0924\u092c \u0909\u0928\u0915\u093e \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0932\u0917\u092d\u0917 280 \u0925\u093e\u0964 \u0906\u091c \u092f\u0939 120 \u0938\u0947 140 \u0915\u0947 \u092c\u0940\u091a \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u0947 \u0915\u094b\u0908 \u0926\u0935\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902\u0928\u0947 \u0909\u0928\u0938\u0947 \u092a\u0942\u091b\u093e \u0915\u093f \u0935\u0947 \u0915\u0948\u0938\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0909\u0928\u0915\u093e \u091c\u0935\u093e\u092c \u0915\u0941\u091b \u0907\u0938 \u0924\u0930\u0939 \u0925\u093e: \u0935\u0947 \u0938\u092b\u093c\u0947\u0926 \u091a\u093e\u0935\u0932 \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0940\u0902, \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0930\u0947\u0921 \u0930\u093e\u0907\u0938 \u0916\u093e\u0924\u0940 \u0939\u0948\u0902; \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948; \u0936\u0941\u0917\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0905\u0935\u0949\u092f\u0921 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0939\u093e\u0901 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0916\u093e\u0938 \u092e\u094c\u0915\u094b\u0902 \u092a\u0930 \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e \u092e\u093f\u0920\u093e\u0908 \u0915\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u0932\u0947 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902; \u092c\u093f\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u0940 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 3\u20134 \u0915\u092a \u092c\u094d\u0932\u0948\u0915 \u0915\u0949\u092b\u093c\u0940 \u092c\u093f\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u091a\u0940\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0939\u0948\u0964<br><br> \u0939\u0930 \u092c\u093e\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0932\u0917\u092d\u0917 1,000 \u0915\u0926\u092e \u091a\u0932\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0930\u0940\u092c 12,000 \u0915\u0926\u092e \u092a\u0942\u0930\u0947 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b \u092e\u0940\u0932 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902; \u0905\u0917\u0930 \u0936\u093e\u092e \u0915\u094b \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u0932\u093e\u0926 \u0916\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0938, \u0907\u0924\u0928\u093e \u0939\u0940\u0964 \u0907\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0930\u0942\u091f\u0940\u0928\u0964 \u0905\u0917\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902, \u0924\u094b \u092f\u0939 \u0938\u091a \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-best-diabetes-diet-plan\"><strong>\u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-a-healthy-breakfast-is-necessary\">1. \u090f\u0915 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u093e\u0936\u094d\u0924\u093e \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u0913\u091f\u094d\u0938 (Oatmeal) \u092e\u0947\u0902 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0914\u0930 \u092c\u093f\u0928\u093e \u092e\u0940\u0920\u093e \u092c\u093e\u0926\u093e\u092e \u0926\u0942\u0927\n\u2022 1 \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0905\u0902\u0921\u093e\n\u2022 \u0938\u0947\u092c \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u092f\u093e \u092c\u0947\u0930\u0940\u091c\u093c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-balanced-lunch\"><strong>2. <\/strong>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928<\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u0930\u094b\u091f\u0940 \u092f\u093e \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938\n\u2022 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u091a\u093f\u0915\u0928 \/ \u091f\u094b\u092b\u093c\u0942 \u092f\u093e \u0926\u093e\u0932\n\u2022 \u092e\u093f\u0915\u094d\u0938 \u0938\u0932\u093e\u0926 (\u092a\u093e\u0932\u0915, \u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930)\n\u2022 \u0932\u094b-\u092b\u093c\u0948\u091f \u0926\u0939\u0940<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-healthy-snacks\">3. \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u092d\u0942\u0928\u0947 \u0939\u0941\u090f \u091a\u0928\u0947 \u092f\u093e \u092c\u093f\u0928\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u092e\u093f\u0915\u094d\u0938 \u092e\u0947\u0935\u0947\n\u2022 \u090f\u0915 \u091b\u094b\u091f\u093e \u092b\u0932 (\u091c\u0948\u0938\u0947 \u0938\u0902\u0924\u0930\u093e \u092f\u093e \u0928\u093e\u0936\u092a\u093e\u0924\u0940)\n\u2022 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0938\u0932\u093e\u0926<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-nourishing-dinner\">4. \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u0917\u094d\u0930\u093f\u0932\u094d\u0921 \u092f\u093e \u092c\u0947\u0915\u094d\u0921 \u092e\u091b\u0932\u0940 \/ \u092a\u0928\u0940\u0930\n\u2022 \u0939\u0932\u094d\u0915\u0940 \u0906\u0901\u091a \u092a\u0930 \u0924\u0932\u0940 \u0939\u0941\u0908 \u092e\u093f\u0915\u094d\u0938 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\n\u2022 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u092f\u093e \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-2.png\" alt=\"A large glass bowl filled with mixed green salad, surrounded by smaller bowls containing various colorful vegetables and fruits on\u00a0a\u00a0wooden\u00a0table.\" class=\"wp-image-992 lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;width:528px;height:auto\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-2.png 600w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-2-300x200.png 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-drinks-and-extras\">5. \u092a\u0947\u092f \u0914\u0930 \u0905\u0928\u094d\u092f \u091a\u0940\u091c\u093c\u0947\u0902<\/h3>\n\n\n\n<p class=\" translation-block\">\u2022 \u092a\u093e\u0928\u0940 (\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0917\u093f\u0932\u093e\u0938)\n\u2022 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u091f\u0940\n\u2022 \u092e\u0940\u0920\u0947 \u0914\u0930 \u0939\u093e\u0908-\u0915\u0948\u0932\u094b\u0930\u0940 \u092a\u0947\u092f \u0938\u0947 \u092c\u091a\u0947\u0902<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"top-foods-for-diabetes-patients\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Food Group<\/td><td>Best Choices<\/td><\/tr><tr><td>Whole Grains<\/td><td>Oats, millets, quinoa, brown rice, whole wheat<\/td><\/tr><tr><td>Proteins<\/td><td>Eggs, fish, chicken, tofu, beans, low-fat yogurt<\/td><\/tr><tr><td>Healthy Fats<\/td><td>Olive oil, flaxseed, avocado, walnuts, almonds<\/td><\/tr><tr><td>Fruits<\/td><td>Berries, apple, orange, papaya (in moderation)<\/td><\/tr><tr><td>Vegetables<\/td><td>Spinach, broccoli, carrots, cucumber, tomatoes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"foods-to-limit-or-avoid\"><strong>\u091c\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">\u2022 \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902\n\u2022 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901, \u0936\u0939\u0926, \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f\n\u2022 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915\n\u2022 \u092b\u0941\u0932-\u092b\u093c\u0948\u091f \u0921\u0947\u092f\u0930\u0940 \u0914\u0930 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938\n\u2022 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 (Processed) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\n\u2022 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u091c\u0948\u092e \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"customizing-your-diet\"><strong>\u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0922\u093e\u0932\u0928\u093e (Customizing Your Diet)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sample-1-day-indian-diabetes-meal-plan\"><strong>\u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 (\u0909\u0926\u093e\u0939\u0930\u0923)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Meal<\/td><td>Food Example<\/td><\/tr><tr><td>Breakfast<\/td><td>Vegetable oats upma, 1 egg, green tea<\/td><\/tr><tr><td>Mid-morning<\/td><td>1 guava or a handful of nuts<\/td><\/tr><tr><td>Lunch<\/td><td>Brown rice, dal, sabzi, salad, curd<\/td><\/tr><tr><td>Evening<\/td><td>Roasted chana or sprout chaat<\/td><\/tr><tr><td>Dinner<\/td><td>Grilled paneer, whole wheat roti, vegetables<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sample-2-american-diabetes-meal-plan-vs-european-diabetes-meal-plan\"><strong>\u0909\u0926\u093e\u0939\u0930\u0923 2 \u2014 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u092e \u092f\u0942\u0930\u094b\u092a\u093f\u092f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0940\u0932 \u092a\u094d\u0932\u093e\u0928<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Meal Type<\/strong><\/td><td><strong>American Diabetes Meal Plan<\/strong><\/td><td><strong>European Diabetes Meal Plan<\/strong><\/td><\/tr><tr><td>Breakfast<\/td><td>Whole grain toast, scrambled eggs, berries, black coffee or unsweetened tea<\/td><td>Whole grain rye bread, low-fat cheese, vegetables, herbal tea<\/td><\/tr><tr><td>Mid-Morning Snack<\/td><td>Apple slices with peanut butter<\/td><td>Greek yogurt with nuts<\/td><\/tr><tr><td>Lunch<\/td><td>Grilled chicken breast, quinoa, mixed greens salad with olive oil<\/td><td>Grilled fish, lentils, Mediterranean salad with olive oil<\/td><\/tr><tr><td>Afternoon Snack<\/td><td>Carrot sticks with hummus<\/td><td>Fruit salad with unsweetened yogurt<\/td><\/tr><tr><td>Dinner<\/td><td>Baked salmon, steamed broccoli, sweet potato<\/td><td>Steamed vegetables, lean meat or fish, whole wheat pasta or brown rice<\/td><\/tr><tr><td>Evening Snack<\/td><td>Handful of almonds or walnuts<\/td><td>Small portion of dark chocolate (70% cocoa) with nuts<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"final-tips-for-diabetes-friendly-eating\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0924\u093f\u092e \u0938\u0941\u091d\u093e\u0935<\/strong><\/h2>\n\n\n\n<p class=\" translation-block\">\u2022 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 (Low-GI) \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0928\u0947\u0902\n\u2022 \u0939\u0930 \u0926\u093f\u0928 \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\n\u2022 \u092a\u094b\u0937\u0923 \u0932\u0947\u092c\u0932 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902 (\u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902)\n\u2022 \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 (\u0939\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 500 \u0915\u0926\u092e \u091a\u0932\u0947\u0902)\n\u2022 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0947\u0902 (\u0915\u092e \u0938\u0947 \u0915\u092e 2 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901)\n\u2022 \u0905\u0917\u0930 \u0906\u092a *\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915* \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u094d\u0930\u092f\u093e\u0938 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u2026\n<a href=\"https:\/\/www.healthline.com\/nutrition\/30-days-no-sugar\" data-type=\"link\" data-id=\"https:\/\/www.healthline.com\/nutrition\/30-days-no-sugar\" target=\"_blank\" rel=\"noopener\">30-day sugar-free challenge.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"400\" data-src=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-1-1.png\" alt=\"A top view of assorted fresh fruits including kiwi, oranges, figs, raspberries, grapes, and various colorful fruit juices in bottles and a jug on a rustic\u00a0wooden\u00a0table.\" class=\"wp-image-1051 lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/400;object-fit:cover;width:583px;height:400px\" data-srcset=\"https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-1-1.png 600w, https:\/\/avijestu.com\/wp-content\/uploads\/2025\/08\/Untitled-design-1-1-300x200.png 300w\" data-sizes=\"auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-original-sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1755503533075\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0915\u094c\u0928-\u0938\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0909\u092a\u0932\u092c\u094d\u0927 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n\u0939\u092e\u0947\u0936\u093e \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091a\u0941\u0928\u0947\u0902 \u091c\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f\u0901\u0964\n\n\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0935\u0938\u093e \u0915\u092e \u0930\u0916\u0947\u0902, \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 (Processed) \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u091c\u093f\u0924\u0928\u093e \u0939\u094b \u0938\u0915\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755503600364\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u092e\u0940\u0920\u0947 \u092a\u0947\u092f, \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c\u0947\u0902, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0938\u094d\u0928\u0948\u0915\u094d\u0938, \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901, \u0914\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092f\u093e \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u093c\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755503625446\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092f\u093e \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940\u2014\u0915\u094c\u0928-\u0938\u093e \u0906\u0939\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\">\u0926\u094b\u0928\u094b\u0902 \u0906\u0939\u093e\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0902 \u0924\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\n\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092e\u0947\u0935\u0947 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902 \u0924\u094b \u092f\u0939 \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\n\n\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u092e\u091b\u0932\u0940, \u091a\u093f\u0915\u0928 \u0914\u0930 \u0905\u0902\u0921\u0947 \u091c\u0948\u0938\u0947 \u0932\u0940\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u0914\u0930 \u0932\u093e\u0932 \u092e\u093e\u0902\u0938 \u0924\u0925\u093e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755503668214\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u090f\u0915 \u0939\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\" translation-block\"><a href=\"https:\/\/amzn.to\/4oDno5Q\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/4oDno5Q\" target=\"_blank\" rel=\"noopener\">Diet plans<\/a>  \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0939\u092e\u0947\u0936\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u091a\u0940\u091c\u093c\u094b\u0902, \u0938\u093e\u0902\u0938\u094d\u0915\u0943\u0924\u093f\u0915 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\n\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092d\u093e\u0930\u0924\u0940\u092f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0901 \u0915\u0940 \u0930\u094b\u091f\u0940, \u0926\u093e\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u094b\u0932 \u0917\u094d\u0930\u0947\u0928 \u092c\u094d\u0930\u0947\u0921, \u0932\u0940\u0928 \u092e\u0940\u091f \u0914\u0930 \u0938\u0932\u093e\u0926 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755503698534\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 (Intermittent Fasting) \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0907\u0902\u091f\u0930\u092e\u093f\u091f\u0947\u0902\u091f \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\n\u092c\u093f\u0928\u093e \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 (Hypoglycemia), \u091c\u094b \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1755503732403\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">\u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0909\u0932\u091f\u0928\u0947 (Reverse) \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u0932\u091f \u0928\u0939\u0940\u0902 \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\n\u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0938\u0902\u092d\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>&#8220;For a complete overview of diabetes, including its types, causes, complications, and management, read our detailed <a href=\"https:\/\/avijestu.com\/diabetes-mellitus-cause-symptom-diagnose-treatment\/\" data-type=\"link\" data-id=\"https:\/\/avijestu.com\/diabetes-mellitus-cause-symptom-diagnose-treatment\/\">Comprehensive Diabetes <\/a>Guide.&#8221;<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Managing diabetes effectively starts with a healthy and balanced diet; that&#8217;s why we need a diet plan for diabetes patients. Did you know that a simple change in your diet can prevent your blood sugar levels from rising? If you are pre-diabetic, the right food choices can even lower your sugar levels and bring them &#8230; <a title=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928: 2025 \u0915\u093e \u092a\u0942\u0930\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915\" class=\"read-more\" href=\"https:\/\/avijestu.com\/hi\/best-diet-plan-for-diabetes-patients-complete-guide\/\" aria-label=\"Read more about Best Diet Plan for Diabetes Patients: Your Complete Guide for 2025\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":1043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,50],"tags":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diseases","category-lifestyle-chronic-diseases"],"_links":{"self":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":10,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":4388,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/posts\/1035\/revisions\/4388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avijestu.com\/hi\/wp-json\/wp\/v2\/tags?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}